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It is easy to suffer from "seasonal depression" in winter. It can cure the whole winter, and the heart-warming coup can help you!

  • Categories:Industry News
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  • Time of issue:2021-01-21
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(Summary description)In fact, once the winter comes, many people will experience fatigue and depression. This may be suffering from winter depression, or seasonal affective disorder.

It is easy to suffer from "seasonal depression" in winter. It can cure the whole winter, and the heart-warming coup can help you!

(Summary description)In fact, once the winter comes, many people will experience fatigue and depression. This may be suffering from winter depression, or seasonal affective disorder.

  • Categories:Industry News
  • Author:
  • Origin:
  • Time of issue:2021-01-21
  • Views:0
Information

  What is winter depression?

 

Winter depression

 

  In fact, once the winter comes, many people will experience fatigue and depression. This may be suffering from winter depression, or seasonal affective disorder.
  
   Seasonal Affective Disorder (Seasonal Affective Disorder), also known as seasonal affective disorder and winter depression, is more pronounced in high latitude areas (north 30 degrees north latitude or south 30 degrees south latitude). It is said that although people living in high latitudes are accompanied by the magnificent aurora, it is not easy to live in an environment lacking sunlight for a long time.
  
   The National Mental Health Association of the United Kingdom pointed out that every winter, the number of depressed patients increases significantly, and it is even about 10% more than usual. The influence of seasons on human mental health has attracted great attention from industry experts. Some experts call mental problems caused by seasonal changes as "seasonal mental disorders."
  
  Why does winter induce depression?

 

Winter depression

 

  Regarding the reason why winter causes depression in people, Chinese medicine in my country has actually discovered it very early. The "Huang Di Nei Jing" was written in 300 BC Three theories of Pre-Qin, Warring States, and Western Han Dynasty)-This monograph on health and disease discusses how seasons affect the human body. The book states: "Winter in March, this is closed, the water is frozen, and there is no disturbance. Yang, lie down in the morning and wake up in the evening, must wait for the sun, so that if you have selfish intentions, if you have it, you will be warm when you get rid of the cold, and your skin will be urgently seized. The way is also.” In other words, winter is a season suitable for replenishing energy. Under this season, people should go to bed early and get up late, restrain their desires, dormant with concentration, and maintain inner stability and tranquility. In his "Treatiseon Insanity" (Treatiseon Insanity) published in 1806, French physician Philippe Pinel recorded that some of his mental patients would meet in December and January, the coldest time of winter. Symptoms of mental weakness appear.
  
   Lin Guozhen, director of the Department of Psychology, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, said that seasons have always had an impact on mood. Winter depression may be related to the short winter days and long nights, and the short duration of sunshine, leading to biological rhythm disorders and neuroendocrine disorders, especially the increase in melatonin secretion and the decrease in serotonin synthesis, causing symptoms of mood and mental behavior.
  
   How to deal with winter depression?

 

Winter depression

 

  The solution to winter depression is also very simple, moxibustion, eating delicious food and sunbathing.
  
   1. Using moxibustion therapy, you can use fixed moxibustion at Dazhui point, and mild moxibustion at Guanyuan, Shenque and Shenmen points. Three-point moxibustion, Shenque and Guanyuan moxibustion for 30 minutes each time, and Shenmen acupoint moxibustion for 20 minutes, once a day.
  
   Dazhui point is an important acupuncture point that regulates the function of the whole body, and it is also the place where qi and blood gather in all the Yang meridians of the human body. Dazhui point moxibustion has a very good effect on improving human immunity, improving mood, relieving depression, and improving lung respiratory function; Shenque point is the longevity point of the human body; moxibustion can strengthen the spirit, energy, and waist muscles at this time. Ears are bright; Guanyuan point moxibustion can nourish the kidneys, nourish the human body, warm the body, prolong life, and promote the operation of qi and blood.
  
   In addition, we can also assist in Gua Sha therapy. Along the sides of the spine, scrape several times from top to bottom, because this is the foot solar bladder meridian and tubular veins, scraping here can dredge the Yang meridian, enhance the yang, and make the qi flow unblocked. It can be dispersed several times on the chest and underarms.
  
  2. We can eat some delicious food appropriately, and we can also regulate our emotions and improve depression. For example, bananas that many people are familiar with can also relieve depression, because the "alkaloids" contained in bananas also help increase happiness and improve negative emotions. At the same time, tryptophan and vitamin B6 in bananas can help the brain to produce serotonin. A good helper to relieve depression.
  
  3. The exact cause of seasonal mood disorders is still unclear, but from the perspective of its latitude, changes in sunlight exposure time are a factor. One of the related theories is that due to the short sun exposure in winter, the biological clocks that regulate mood, sleep and sex hormones move slowly; the other theory is that the chemical substances that transmit information in the brain of patients with seasonal mood disorders are affected by the changes in the sun, and sun exposure can make it reach balance.
  
   Therefore, sunlight is the best "symptomatic medicine" for depression. Doctors in Italy believe that if you insist on walking for 30 to 60 minutes every morning and let your face be exposed to the warm sun, the depression will disappear.

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